Physical Rehabilitation in the form of therapeutic exercises are specific and are meant for correcting specific problems. Depending the matter of your concern, Dr. Vince may give you a list of exercises to perform to build stability and therefore reduce discomfort. The focus of physical rehabilitation exercise is to regain flexibility, strength, and endurance related to specific physical problems.
Physical rehabilitation exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of wellbeing.
Additional objectives of physical rehabilitation exercise include:
Increasing mobility.
Releasing contracted muscles, tendons, and fascia.
Mobilizing joints.
Improving circulation.
Improving respiratory capacity.
Improving coordination.
Reducing rigidity.
Improving balance.
Physical rehabilitation exercises are classified into three major categories:
Endurance training.
Resistance training.
Flexibility training.
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of physical rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.
Middletown Chiropractic is certified and effective in the protocols of physical rehabilitation and will help you reach your goal by getting you out of pain.
